Are you done with smoking?  Had enough?
You're at the right place.

Stop Smoking With Ease
You can stop smoking with the help of non-invasive, pain free, drug free laser sessions.  Dennis will also assist with the process of your emotional connection with smoking. You can reveal the personal motivations and emotional connections to the habit of smoking.

Reasons for smoking

Stress and relaxation. Many people claim that smoking helps them to cope with stress. But nicotine is a stimulant and won’t help you to relax. Smokers most likely think a cigarette makes them feel better because when they aren’t smoking they suffer from nicotine withdrawal.

People have many other personal reasons for smoking. Smokers may:

  •     Use smoking as a support for when things go wrong
  •     Enjoy smoking with others as a shared activity
  •     Use smoking to start conversations and meet new people
  •     Smoke to make themselves look more confident and in control
  •     Think that cigarettes help them to keep their weight down
  •     Have a cigarette when they’re feeling bored or lonely
  •     Smoke when they need a break or a moment to themselves.
Knowing why you smoke is one of the first steps towards giving up.


Did you know when you stop smoking.....

Quitting smoking is the single best thing you can do to improve your health and quality of life. Non-smokers have a much lower risk of getting dozens of smoking-related diseases like lung cancer, heart disease, and COPD (Chronic Obstructive Pulmonary Disease, including emphysema and chronic bronchitis).

Here are some other good things that happen to your body once you stop smoking :

Within 8 hours
  • Carbon monoxide level drops in your body
  • Oxygen level in your blood increases to normal

Within 48 hours
  • Your chances of having a heart attack start to go down
  • Your sense of smell and taste begin to improve

Within 72 hours
  • Your bronchial tubes relax and make breathing easier
  • Your lung capacity increases

Within 2 weeks to 3 months
  • Your blood circulation improves
  • Your lung functioning increases up to 30 percent

Within 6 months
  • Your coughing, stuffy nose, tiredness and shortness of breath improve

Within 1 year
  • Your risk of smoking-related heart attack is cut in half

Within 10 years
  • Your risk of dying from lung cancer is cut in half

Within 15 years
  • Your risk of dying from a heart attack is the same as a person who never smoked

There are many other good reasons to quit smoking:

  • You'll set a good example for your children
  • Your smoking will no longer affect the health of people around you
  • You'll have more money to save or to spend on other things - a pack of cigarettes a day   adds up to more than $3000 a year!
  • You'll have more energy to do the things you love
  • You'll pay lower life insurance premiums
  • Cigarettes will no longer control your life

References
1. Health Canada, Tobacco Control Program. On the Road to Quitting - Guide to Becoming a Non-Smoker.
Book a Stop Smoking Session
"Cigarette smoke contains over 4,800 chemicals, 69 of which are known to cause cancer. Smoking is directly responsible for approximately 90 percent of lung cancer deaths and approximately 80-90 percent of COPD (emphysema and chronic bronchitis) deaths."
American Lung Association
Return to Top of Page